Soft-Boiled Eggs, Blanched Asparagus, and Hollandaise Sauce

DISCLAIMER: When I categorize dishes "Vegetarian", I standardize it on the absence of poultry and meat such as chicken, duck, turkey, beef, or pork. I don't consider ingredients such as eggs which come from poultry or seafood vegetarian because I know many vegetarians who eat these ingredients without complaint.

I made this as a midnight "snack." I was craving something light and healthy, but I couldn't pinpoint exactly what I wanted. I knew I didn't want to become over-involved in a recipe, but I did want to work for it. My mind and appetite was a little scattered, hence the variety. Eggs are generally an easy ingredient to work with, light and filling at the same time. I always seem to have them on hand. They're easy to make, and yet I rarely take advantage of the opportunity. I wanted to try something new. I love runny yolks, so the idea of the soft-boiled eggs really appealed to me. Asparagus were used as dippers in a recipe I found online. I figured the timing was appropriate. I was curious to try the unfamiliar white variety in my fridge anyways. The hollandaise sauce just seemed to make sense. I think it was the popular asparagus and hollandaise combo that intrigued me. The Hollandaise Sauce recipe I followed was overly buttery and uses less yolks than other recipes. I personally don't recommend following the recipe I'll list. I'm listing it just for the fuck of it, not because I like the recipe. It was a disappointing first hollandaise sauce experience.

-"Softboiled" Eggs

For such a simple recipe, you may wonder why I'm practically offering a tutorial, but it's important. Once you know the rules, it's easy, but you must follow them if you want to achieve success. First lesson: "Softboiled eggs" aren't actually boiled. They're simmered for a minimum of three minutes. The temperature of the egg is crucial because it’s only simmered for such a brief amount of time. Eggs that have been refrigerated should be removed at least half an hour before you cook them because the eggs must be at room temperature. On the other hand, you can run the eggs under hot water from your sink for a few minutes and add an extra minute to your cooking time. It’s also preferable to use older eggs, as fresh eggs are difficult to peel. Be sure to use the right size pan. You don’t want the eggs clashing into one another and chipping away at its shells. Fill the pan with enough water to cover the eggs, plus an extra inch with a teaspoon of salt. Bring the water to a boil. In the meantime, use a needle and prick the bottom of the shell. You have to do this or else the egg will crack under the pressure, but a small prick will allow steam to escape. Once the water reaches a gentle boil, careful lower the egg into the pan with a tablespoon. As the water reaches boiling point again, adjust the temperature to a simmer and begin timing. Large eggs should be cooked for four minutes for a runny yolk and six minutes for a slightly runny yolk. Medium sized eggs should reduce the cooking time by one minute, and extra large eggs should add a minute. Remove the eggs promptly, and run them under cold running or immerse them in a bowl of very cold water to stop the cooking. Once the eggs slightly cool, chip the top end of the egg and expose the runny yolk. Use the asparagus sticks or sliced toast as a dipping stick. Such long instructions, but it's not so bad, right?

-White Asparagus-

I can't remember the details. The instructions came with the asparagus, something along the lines of blanch it for three to five minutes? Three minutes wasn't adequate. The texture was still crisp and raw tasting. I like a more cooked flavor. I drizzled it with some hollandaise sauce.

-Hollandaise Sauce-

1/2 cup butter
2 tbsp water
2 egg yolks
Salt and white pepper
Juice of 1/2 lemon

Melt the butter, then skim the foam from the surface with a spoon. Let it cool until tepid. Place a heatproof bowl over a pan of simmering water set on a low heat. Make sure the bottom of the bowl isn't in direct contact with the hot water. Place water and yolks with a pinch each of salt and white pepper in the bowl. Whisk the ingredients to a light and frothy mixture that holds the trail of the whisk, 3 minutes. Remove pan from heat.

Poached Eggs with Chunky Tomato Sauce

My first time trying to poach eggs were completely unsuccessful. I read all about how the egg whites spiral away, and I guess I anticipated that havoc. After reading several criticisms about the flaws in poaching eggs, I came across a full-proof method. But that'll be for another post. Since then, I've managed to successful poach eggs. So, although, I no longer have the same concerns, I believe that anyone struggling to make poached eggs will find this recipe surprisingly achievable. Please do not hesitate to make this recipe because you can't make poached eggs. You'll never learn without practice, and this recipe is, in fact, most ideal for candidates struggling with poached eggs. It's a way to enjoy eggs for people who can't otherwise do so.

I love how few ingredients are required and how all of them are usually available in any well-stocked refrigerators and pantries. Because of how common the ingredients are and how simple it is to make, I think everyone, including people who don't cook, should have this recipe on hand. It's also ideal for light meals. I find it pointless to spend more time in the kitchen slaving away when you want a light meal. I have a tendency to list the benefits of a recipe, but this one in particular has abundant reasons. It's ideal for health-conscious individuals and a preferable recipe to go to for moms who cook for their large families.

This seemingly simple recipe comes with many advantageous factors. The heart health benefits is the most prevalent. Many people are concerned about eating eggs because of the cholesterol present. But there's a difference between good and bad cholesterol. Eggs contain HDL (good cholesterol), but some new studies suggest that eating three or more eggs a day produces both HDL (good cholesterol) and LDL (bad cholesterol). That's a little troublesome but worry not!

Tomatoes generously contain a phytochemical called lycopene, responsible for reversing oxidative stress that's suspected in cancer and heart disease fighting results. Interesting enough and conveniently, might I add, lycopene are more effectively absorbed into the body when it's cooked through, as the raw form of the nutrient is too large to be sufficiently absorbed. Are you starting to see the benefits? Simple recipe with heart-health benefits, a rare combination, as fast foods have become our society's source of simple meals but for a high price, our health. I hate the idea of sacrificing our health for a simple meal. I usually don't cook when I'm not feeling very well, so those are times when I should be eating healthier than normal. With this recipe, I can. This is also a favorable recipe for college students or the financially-challenged. It's also ideal recipe for beginners.

1 can (28 ounces) whole plum tomatoes
1 tbsp extra-virgin olive oil
2 cloves garlic, minced
Pinch of crushed red pepper flakes
Coarse salt and freshly ground black pepper
4 large eggs
4 slices of bread
Freshly grated Parmigiano-Reggiano, optional
Fresh or dried herbs to add zest to the tomatoes (I recommend basil and oregano)

Put tomatoes in a blender or food processor until it's chopped slightly chunky. You could also transfer the tomatoes and juices into a large bowl and coarse chop them with kitchen shears. In a small skillet, heat extra-virgin olive oil over medium-high heat. Add garlic and red pepper flakes, stirring, until fragrant, about 1 minute. Add tomatoes and juices into the skillet. Bring to a boil. Season with salt and pepper. Reduce heat to simmer and cook for 20 minutes. Gently crack eggs into the tomato mixture and, cover, cook for 5 minutes. Remove skillet from heat, uncover, and let stand 2 to 3 minutes. Place each egg over toast. Spoon over sauce, garnish with cheese, and adjust seasoning, if necessary.

I actually found that following this recipe made the yolk much harder than I prefer. Although I think that suits the tomato flavor. For a more runny yolk, I recommend cook the eggs for 3 minutes and letting it sit for about 2 minutes.

Poached Eggs with Steamed Broccoli and Nippy Carrots

DISCLAIMER: When I categorize dishes "Vegetarian", I standardize it on the absence of poultry and meat such as chicken, duck, turkey, beef, or pork. I don't consider ingredients such as eggs which come from poultry or seafood vegetarian because I know many vegetarians who eat these ingredients without complaint.

I'm a little low on groceries. It's been pouring unpredictable, and I haven't had a chance to stop by the bank. I'm out of poultry, meat, milk, and most vegetables and fruits. So, basically every essential staple. I barely just picked up butter. I have miscellaneous spices and herbs (basil, BBQ grill seasoning, cardamom, chili powder, cumin, ground ginger, lemon pepper, mustard powder, whole nutmeg, extra-virgin olive oil, etc.), various condiments and pantry staples such as fish sauce, Maggi seasoning, a variety of vinegar, wasabi, baking soda, baking powder, all purpose flour, vanilla extract, sugar, salt, pepper, etc. I have eggs, butter, an Asian pear, a bag of baby carrots, Hot Pockets, pot stickers, instant noodles, frozen broccolis, and only one batch worth of rice. I can pretty much only make instant noodles, eggs, glazed carrots, roasted carrots, pan-fried carrots, other types of carrots, pancakes, basic yellow cake, steamed carrots and broccolis. My choices are a little limited right now. For dinner tonight, I managed to enjoy Poached Eggs with Steamed Broccoli, Nippy Carrots, and a bowl of rice, in spite of the paucity of ingredients. The eggs were poached in the most basic way, nothing special about the broccolis, either, nor the rice, but I followed a recipe for the Nippy Carrots. It came from my friend's cookbook, The Good Housekeeping Illustrated Cookbook.

Poached Eggs

2 eggs
Water
A Splash of vinegar
Fill a sauté pan with an adequate amount of water (3 inches worth) and a dash of vinegar. Crack the eggs into a bowl beforehand. Bring the water to a simmer and add eggs into the water one at a time. Poach until the whites are no longer translucent. Remove with a slotted spoon and drain thoroughly.

NOTE: The vinegar is added to keep the egg shape in place. I was surprised by how easy it was. I vaguely remember my first time being unsuccessful, but I'm not sure how accurate my memory is. The image I have in mind reminds me of something I saw in a video. In order to prevent the egg whites from separating and swirling into a big mess, I read that a splash of vinegar helps and gently using a fork in a circular motion to hold it in place. For people who have continually failed to poach eggs in the traditional way, here's another method I've tried with success: Crack an egg into a bowl lined with plastic wrap. Securely tie it in place, and follow the original recipe but omit the vinegar. Once it's done, simply unwrap the plastic and enjoy!

Steamed Broccolis

I simply followed the instructions in the back of the bag.

Nippy Carrots

1 lb. medium carrots
3 tbsp extra-virgin olive oil
3 garlic cloves, minced
1/4 cup vinegar
1 tbsp mixed pickling spice
1 tsp salt
1/2 tsp dry mustard
1/8 tsp pepper

1. Cut carrots diagonally into thin slices. In 12-inch skillet over medium heat, in hot oil, cook garlic. Add carrots and vinegar. Loosely tie pickling spice in a square cheesecloth; add to carrots with salt, dry mustard, and pepper.

2. Simmer, covered, 5 minutes until carrots are crunchy and crisp; discard spice bag. Pour mixture into shallow dish. Cover and refrigerate, tossing occasionally.

I used one pound worth of baby carrots. The recipe also called for chopped onions and onion slices for garnish, but I DESPISE ONIONS!!! So, I left them out. I didn't dislike this recipe, but I wasn't that impressed. It tastes like a weaker, inferior version of pickles. I wouldn't mind eating it, again, and the recipe is easy to follow, but it is what it is.