Edible Delights: Bulghur and Red Lentil Soup (Vegetarian)

Monday, June 13, 2011

Bulghur and Red Lentil Soup (Vegetarian)

I've been looking at my red lentils which takes far less time to cook and bulghur wheat which only requires water for quite some time now. I decided it's no longer acceptable to look at such easy ingredients to work with and feel overwhelmed and uninterested at the notion of using them as my hunger churns my stomach. So I finally went online and found a recipe that I modified to a heartier version because once I began cooking, I just wanted to add more and more. I got the original recipe from http://www.harnessyourkimchi.com/2009/12/recipe-red-lentil-and-bulgar-wheat-soup.html. You should check the site out. There's some great recipes and the blogger's quirky which I appreciate it.

Since I was still in my lazy mood and wanted the cooking to be done as quickly as possible, I used a lot of canned goods for this recipe. I still found it to be yummy. You can, of course, use fresh ingredients and alter the cooking time. But this is a great choice for those cold winter nights when you'd rather not do anything, yet crave the benefits of something warm and satisfying.

1 cup of rinsed lentils

1/2 cup bulghur wheat

I used however much water I felt was right and my soup came out thicker than thinner but experiment!

1 can of stewed tomatoes, undrained

Salt, pepper, paprika, cumin, and whatever other spices I felt like adding (can't remember exactly)

Juice of 1 lemon

Extra virgin olive oil to taste

A few garlic cloves, minced

Rosemary sprig

Grated some ginger in

Can of carrots, drained

Can of peas, drained

I believe I heated extra-virgin olive oil in a pot and coated the red lentils with it. Then I added water into it. I wanna say enough to slightly cover the lentils but not insanely. I'm sorry I barely remember the recipe. I hope anyone reading this is already familiar with how to cook red lentils. It takes far less time to cook which is why I chose to buy the red ones, anywhere from 20-25 minutes. You want it to boil and then keep it at a simmer.

Once they seemed "ready" or neared ready, I added the tomatoes, seasoning, and the bulghur wheat. When the bulghur wheat puffed and looked different, I threw in the carrots and peas which was near the end. Basically enough to heat it threw. It was during that time that I added garlic and ginger. I just grate it which is beautifully effortless! I also threw in the rosemary sprig. I let it simmer for a bit. Then I adjusted the seasoning to taste. The lemon finished it off beautifully. I did that at the end and added an extra squeeze to every bowl I enjoyed. At the end I removed the intact rosemary sprig for easy clean up. I get to enjoy the flavor of rosemary without the woodsy texture I dislike. Yay!

And this entry is reminding me exactly why I need to post my recipes much much sooner than I actually do! Oh and one more thing - I added more water as it seemed fit. The original recipe called for vegetable stock. I was both lazy, cheap, and out of vegetable stock. I never have any on hand and find that when you season your water insanely and strategically, the flavor will be adequate. :)

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Appetizers 1) Guacamole 2) Prosciutto and Carrot Bundles 3) Smoked Salmon Spreads 4) Asparagus Wrapped Bacon Beans 1) Fried Chickpeas 2) Lemon Garlic Chickpea Dip 3) Lentil Beans 4) Pinto Beans 5) Refried Beans Beverages 1) Appletini 2) Avocado Smoothie 3) Black Russian 4) Cosmopolitan 5) Garlic, Honey, & Lemon Tea 6) Japanese OJ 7) Lemon Drops 8) Lemonade 9) Malibu Rum and Coke 10) Mango Energizer Drink 11) Mint Julep 12) Peanut Butter Smoothie 13) White Russian Breakfast 1) French Toast 2) Pancakes Casseroles 1) Tuna Noodle Casserole Desserts/Snacks 1) Almond Macaroons 2) Asian version of Jell-O 3) Baked Apples 4) Brownies 5) Cranberry Roll-Up Freezer Cookies 6) Crystallized Ginger 7) Jam Cookies 8) Pan Fried Apples 9) Peanut Butter Cookies 10) Potato Chips 11) Spiced Nuts 12) Tapioca Pudding 13) Asian Cookies 14) Stuffed Roasted Strawberries 15) Deathening Cake 16) Ritz Mints 17) Lime Meltaways Eggs 1) Baked Eggs 2) Deviled Eggs 3) Egg Casserole 4) Ham and Cheese Mini Frittatas 5) Hardboiled Eggs 6) Overeasy Eggs 7) Poached Eggs 8) Sunny Side Up 9) Poached Eggs in Tomato Sauce 10) Soft-boiled Eggs 11) Fried Eggs Grains 1) Lemon-Infused Quinoa 2) Tabbouleh 3) Garlic Fried Rice 4) Quinoa Potato Croquettes with Carrots and Curry Flavor Japanese 1) Onigiri Meat 1) Balsamic Vinegar Infused Burger 2) Beef Stroganoff 3) Braised Lamb Chops 4) Herb-Roasted Lamb with Baby Potatoes 5) London Broil 6) Marinated Lamb Chops 7) Meatballs 8) Meatloaf 9) Pineapple-Glazed Baked Half Ham 10) Pork Chops 11) Pork-Rib Dinner 12) Yogurt Marinated Lamb Kabobs 13) Sloppy Joe's 14) Broiled Lamb Chops 15) Korean-style Marinated Pork Pasta & Noodles 1) Baked Macaroni and Cheese 2) Farro Spaghetti with Three Kinds of Garlic 3) Lasagna 4) Mushroom Risotto with Peas 5) Primavera Orzo 6) Pasta Salad with Lemon-Pesto Dressing 7) Tortellini Salad 8) Chicken Alfredo Pasta with Broccoli 9) Your Basic Pasta with Pasta Meat Sauce (tomato based) 10) Beef and Broccoli Top Ramen 11) Korean marinated beef, mizuna, and poached eggs in top ramen 12) Spaghetti Carbonara Pickles 1) Cucumber Kim Chi 2) Kim Chi 3) Pickled Cucumbers 4) Pickled Eggplants 5. Nippy Carrots 6) Raw Cultured Vegetables (green cabbage, broccoli, carrots, garlic, onions, green apple, string beans, white and black peppercorn) Poultry 1) 40 Garlic Cloves with Chicken 2) Buttermilk Fried Chicken 3) Chicken Pot Pie without the Pie 4) Chicken Rice Bake 5) Chicken Salad 6) Chicken with Roasted Lemon and Rosemary Sauce 7) Cornish Hens with 40 Garlic Cloves with Lemon and White Wine 8) Curry Marinated Baked Chicken 9) Garlic Roast Chicken with Rosemary and Lemon 10) Greek Garlic Chicken 11) Lemony-Buttery Marinade Turkey 12) Mughlai Chicken 13) Nutty Chicken 14) One-Pan Chicken and Vegetables 15) Roasted Chicken 16) Saucy Broccoli Turkey Bake 17) Sesame Coated Chicken Strips 18) Thai Basil Chicken 19) The Angry Bird 20) Grilled Chicken 21) Roasted Chicken with Lemons, Asparagus, and Potatoes 22) Creamy Stuffed Pastry Bites 23) Chicken with Bacon, Tomato, and Thyme 24) Lemony Chicken Scallopini 25) Lemon and Garlic Roast Chicken 26) Braised Chicken Wings 27) Daven's Sweet Chicken Drumsticks 28) Roasted Chicken with baby tomatoes, black olives, fresh basil with lemon juice 29) Turkey Meatloaf with Carrots, Corn, and Potatoes 30) Baked Chicken Salads 1) Asparagus, Green Beans, and Hearts of Palm Salad 2) Mesculin Salad with Super Citrus-y Dressing 3) Cucumber in Lemon Juice and Salt 4) Fruity Salad: spinach and grapefruit 5) Greek Salad 6) Italian Chopped Salad 7) Mango Salad 8) Papaya Salad 9) Tomato Salad 10) Tossed Salad with Lemony-Mustard Dressing 11) Zesty Cabbage Salad with Garlic and Lemon 12) A Lazy Girl's Salami Salad 13) Greens with Kombu seaweed and Oyster Mushrooms 14) Kale and Pear Tomatoes 15) Farmer's Market Fresh Purslane, Pear tomatoes, Roma Tomatoes, and Cucumber Salad Sandwiches 1) Grilled Cheese Sandwich 2) Ham Sandwich 3) Salami Sandwich Sauces 1) Cranberry Sauce 2) Pesto Sauce 3) Pico de Gallo Seafood 1) 4 Minute Spicy Garlic Shrimp 2) Poached Salmon 3) Salmon Cakes 4) Shrimp Boil 5) Scalloped Salmon and Sweet Potatoes 6) Swordfish Baked in Foil with Mediterranean Flavors 7) Japanese-style Sashimi Salmon with Shiso Leaves 8) Baked Swai (seasoned with lemon juice, ginger, marjoram, and other miscellaneous seasoning & spices) 9) Baked Swai (seasoned with lime juice and pico de gallo) 10) Braised Mussels in a Garlic White Wine Sauce 11) Braised Mussels in a Cream Sauce 12) Baked Fish (tilapia or swai) seasoned with Green Garlic, Sliced Garlic, Spicy Red Peppers, and Various Herbs Slow Cooker 1) Slow Cooker Beef with Root Vegetables Soups/Stews 1) Albondigas 2) Artichoke & White Bean Soup 3) Cauliflower Soup and Garlic 4) Chicken Soup for the Sick 5) Chinese Herbal Soup 6) Clam Chowder 7) Condensed Cream of Chicken Soup 8) Crab Soup 9) Cream of Bok Choy Soup 10) Cream of Mushroom Soup 11) Creamy Tomato Soup 12) Escarole & Meatball Soup 13) Italian Wedding Soup 14) Lester's Veggie Soup 15) Minestrone Soup 16) Mini Meatball Soup 17) Mondongo 18) Morrocan Stew 19) Old-Fashioned Beef Stew 20) Portuguese Chourico and Kale Soup 21) Sinigang 22) Tom Yum Goong 23) Creamy Vegetable Chowder 24) Ten Mothers Garlic and Spinach Soup 25) Red Lentil and Bulghur Wheat Soup 26) Spicy Cream Chowder Soup Vegetables 1) Baby Potatoes with Cumin 2) Baked Creamed Spinach 3) Baked Potatoes 4) Balsamic Glazed Vegetables 5) Braised Kale 6) Braised Root Vegetables 7) Broccoli with Garlic and Soy Sauce 8) Broiled Zucchini & Potatoes with Parmesan Cheese 9) Colcannon 10) Coleslaw 11) Cooked Carrots & Peas 12) Creamed Corn 13) Garlic Fries 14) Greek Lemon Roasted Potatoes 15) Greek Beans and Bacons 16) Lemon Pepper Green Beans 17) Mashed Potatoes 18) Mashed Potatoes with Wasabi 19) Oven-Dried Tomato Chips 20) Oven-Roasted Wild Mushrooms with Garlic and Thyme 21) Pesto Mashed Potatoes 22) Potato Pancakes 23) Potato Wedges 24) Ratatouille 25) Roasted Asparagus 26) Roasted Garlic 27) Roasted Butternut Squash 28) Roasted Carrots, Zucchinis, and Potatoes 29) Sauteed Baby Artichokes 30) Sauteed Mushrooms with Garlic 31) Shish Kabobs 32) Slow Cooked Brussels Sprouts 33) Spinach Dip 34) Steamed Whole Artichokes 35) Stirfried Zucchinis 36) Tomato Stuffed Italian Dried Bread Crumbs with Parmesan Cheese 37) Tomato Vegetable Casserole 38) Zucchini Spaghetti 39) Zucchini Sticks 40) Roasted Purple Peruvian Potatoes 41) Roast Fingerling Potatoes 42) White Asparagus with Orange Butter 43) Garlic and Herb Tomatoes 44) Steamed Asparagus 45) Mediterranean Roast Vegetables (zucchinis, tomatoes, carrots, and garlic skin on) 46) Spicy Green Beans with Garlic 47) Carrots Glazed with Balsamic Vinegar and Butter 48) Moroccan Beet Salad 49) Braised Bok Choi 50) "Amy's" Okra and Tomatoes 51) Oven-Baked Sweet Potato Fries 52) Unblended Tzatziki 53) Raw Beet Salad 54) Braised Baby Artichokes 55) Breakfast Potatoes 56) Strawberry Fennel Salad 57) Sauteed Mizuna 58) Lettuce Blend with Beets 59) Farmer's Market Fresh Strawberry and Fennel Salad sweetened with a White Wine Vinaigrette 60) Roasted Cauliflower 61) Farmer's Market Fresh Roast Vegetables (asparagus, baby zucchini, beets, new potatoes, and paty pan squash) 62) Sauteed Brussels Sprouts 63) Ratatouille 64) Roasted Okra and Pear Tomatoes 65) Raw Grated Beets and Carrots with Thai Basil and White Wine Vinaigrette 66) PURPLE Cabbage Roasted and Flavored with Balsamic Vinegar 67) Genovese-style Artichokes 68) Mashed Potatoes flavored in Lavender, Mint, and Half & Half 69) Spicy String Beans Total Recipes Made: 248 recipes

Edible Delights

Monday, June 13, 2011

Bulghur and Red Lentil Soup (Vegetarian)

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